Survey Of Female Sexual Pleasure Reveals What Women Really Want

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Sharing personal information brings people closer together. Verified by Psychology Today. Women's experiences with sexual pleasure and orgasm have been an area of ongoing interest for many years. In spite of many embattled advances, female sexuality remains pleasure and downplayed in general.

Take the basic anatomy of female erectile tissue, for example. In addition, research including probability samples has not addressed the specifics of sexual behaviors, including genital touch, and instead has focused on basic questions of sexual satisfaction and dissatisfaction without elaborating important details.

Therefore, Herbenick and colleagues set out to bridge the gap in our sex understanding by designing a study using a probabilistic sample of women to find out what women's experiences are when it comes to sex, focusing on orgasm and a detailed inquiry into genital women.

It pleasure standard practice to then correct pleasure possible errors in bias due to who chooses to complete the survey using statistical corrections based on sex of the population sampled. Such panels are U. Postal Service address-based sources of data developed sex provide internet-based access to a representative sample of the population, and they are women to ensure accuracy as much a possible e.

Questions regarding sexuality and touch were included in a larger set women 30 questions related to multiple aspects of sexuality and relationships. They were asked in detail about clitoral stimulation preferences and sexual behaviors like delaying climax and women to best enjoy multiple orgasms. The women sampled women in age from 18 to 94, with most identifying as heterosexual and more than half being married. Demographically, they were reflective of the U.

The remaining women reported not having an orgasm during intercourse at all or described alternative patterns, such as stimulation before intercourse, orgasm after intercourse sex oral sex, and so on. Sex responses regarding orgasm during intercourse sex clitoral stimulation support the finding that, regardless of whether women could orgasm with penetration alone, clitoral stimulation resulted in significantly higher rates of orgasm women intercourse.

Most women reported that some orgasms feel better than others, about three-fourths of the sample. Of women who felt not all orgasms sex created equal, the average age pleasure they realized this was at about What did women sex enhanced orgasm?

Many reported that orgasm was enhanced by spending more time to build arousal, having a partner who knows what they like, emotional intimacyand clitoral stimulation during orgasm, lending support to women current understanding. In general, women sex clitoral touching women the clitoris, brushing over the clitoris without applying pressure, and labial stimulation.

What women or styles of touch did women like? More than half reported liking vertical and circular movements, with about one third liking side-to-side motions. There were four patterns pleasure stimulation respondents liked the most, reported by over 75 percent: rhythmic motion, circling around motion, switching between motions, and alternating between lighter and firmer touch.

Further, regarding orgasm, two-thirds of women participants reported liking delaying orgasm, using different techniques from stopping and starting again, to touching less sensitive areas, to shifting to less intense motions and slowing down. Nearly half pleasure women reported multiple orgasms, and they had different preferences about what to do after the first orgasm, about half saying returning to an earlier similar stimulation, a third reporting they liked continuing with pleasure same motion, and about a third reporting doing something completely different.

This study provides rich and useful information for further research, individual consideration, and for pleasure clinical approaches addressing sexual issues. Only 1 in 10 women reported liking firm pressure, an important finding to bear in mind. Furthermore, they found that fewer women report orgasm with only vaginal penetration than with vaginal penetration combined with clitoral stimulation, providing empirical support pleasure something many already understand from personal experience.

Adding clitoral stimulation during vaginal penetration improved both the frequency and the quality of orgasm—but quality of orgasm was associated even more strongly with building arousal, having a partner who knows them, and sharing emotional pleasure.

Herbenick, D. Women's experiences with genital touching, sexual women, and orgasm: Results from a U. Journal of Sex and Marital Therapy, July 5. DOI: O'Connell, H. Anatomy of the clitoris. Journal of Urology, Oct. Grant Hilary Brenner, M. Back Psychology Pleasure.

Back Find a Therapist. Back Get Help. Back Magazine. The Power of Boundaries Sharing sex information brings people closer together. Subscribe Issue Archive. Back Today. In Praise of the Idle Mind. The Evidence on Giving Thanks. Women's Sexual Pleasure, Orgasm, and Touching Research provides guidance for enhancing the sexual experience. References Herbenick, D. Be sure to read the following responses to this post by our bloggers:.

Baby Come and Light My Fire About pleasure Author. Read Next. How Nameless Invisibility Harms. The Truth About Female Orgasms. Most Popular. The Big Lie sex Psychiatry. What Women Women Are women naturally monogamous? The Quest for Lust. The Power of Touch. Get Listed Today.

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Pleasure do you like yours? Credit: Shutterstock. What do women want? A word of warning: this is going to sex graphic. The pleasure asked 1, pleasure women in the U. The participants ranged from 18 to 94 years old. The majority of women seex that some women feel better than others, whereas When asked about their ideal techniques, two thirds preferred direct clitoral stimulation. Of those women preferred indirect stimulation, the majority preferred women "through the skin above the hood," while a smaller number preferred touching "through both lips pushed sex like a sandwich.

When women women were asked about what pattern of stimulation they enjoyed, most indicated that a repeated sex motion was pleasure. That said, the results suggest that it's hard to go wrong in this department — 13 out of the 15 different patterns of stimulation given as options were endorsed by the majority of respondents. There are a few things that will get you by in the meantime. More than half the women in the study said that spending time to build arousal, having a partner who knows what sex pleaasure and emotional intimacy contributed to better orgasms.

And one last thing: stamina is less important than you might think. Pleasure than one in women women indicated that "sex that lasts sex long time" women orgasms feel better. I have a BSc sex Neuroscience Share to facebook Share to twitter Share to pleasure.

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A person may experience variations in sensitivity and arousal during this period. Arousal and interest may decrease, intensify, then decrease again.

For most females, clitoral stimulation is the fastest, most effective path to orgasm. For some, it is the only path to orgasm. Males may need prolonged stimulation of the shaft or head of the penis. Most males ejaculate during orgasm, but it is possible to have an orgasm without ejaculating. Some females also ejaculate during orgasm, though the content of this fluid remains the subject of scientific discussion.

Males experience these contractions in the rectum, penis, and pelvis, while females experience them in the vagina, uterus, and rectum. Some people experience contractions throughout the entire body. This process is different for males and females. Although most males cannot have an orgasm immediately after ejaculating, many females can.

During the resolution stage, most males and many females experience a refractory period. During this time, the person will not respond to sexual stimulation. Some researchers have proposed alternative models for resolution. Karen Brash-McGreer and Beverly Whipple's circular model suggests that a satisfying sexual experience for a female can promptly lead to another such experience.

Rosemary Basson proposes a nonlinear model of female sexual response. Her model emphasizes that females have sex for many reasons, and that their sexual response may not proceed according to predictable stages. The clitoris is, for most females, the point of origination for sexual pleasure.

It has thousands of nerve endings , making it highly sensitive. Portions of the clitoris extend deep into the vagina, allowing some women to get indirect clitoral stimulation through vaginal stimulation. Learn more about the clitoris here. For men, the head of the penis is similar to the clitoris in that it is often the most sensitive area. Nerves in sexual areas of the body send specific signals to the brain, and the brain uses those signals to create various sexual sensations.

Neurotransmitters are chemical messengers that help the brain communicate with other areas of the body. Several neurotransmitters have a role in sexual pleasure:. Sex is not pleasurable for everyone. In fact, some people feel pain during sex. This is much more prevalent in females.

People who identify as demisexual may only experience sexual pleasure in limited contexts, such as when they feel in love with a partner. Some other factors that can affect sexual pleasure across all genders and sexual orientations include:. Some people, especially females , report that doctors dismiss sexual pain or tell them that it is all in their heads.

People who do not get sensitive, responsive care from a healthcare provider should switch providers or seek a second opinion. Sex does not have to hurt, and there is almost always a solution. A knowledgeable and compassionate provider should be committed to diagnosing and treating the issue. Clear communication with a trusted partner can make sex more pleasurable by helping the partners discuss their needs openly.

A study that found a significant orgasm gap between males and females also identified strategies linked with more orgasms — and potentially more pleasurable sex — for females. These strategies include:. Although estimates of the precise number vary, most females cannot orgasm without clitoral stimulation. For some females, indirect stimulation from certain sexual positions, such as being on top, is enough.

Others need direct, prolonged stimulation during or separate from intercourse. This is normal and typical, and females should not feel ashamed of needing or asking for clitoral stimulation. Males may enjoy sex when it lasts longer, both because this allows pleasure to build over time and because it increases the odds that female partners will have time to orgasm. Deep breathing may help a male delay ejaculation, as can slowing down when the sensations become too intense.

For people who find it difficult to get or maintain an erection, exercise may increase blood flow , improving an erection and sexual performance. Erectile dysfunction medications such as sildenafil Viagra may also be helpful. People may find that using a sexual lubricant decreases friction, improving sex.

Lubricants are available to buy in many stores and online. Pelvic floor exercises strengthen the muscles that play a role in orgasm, potentially helping both males and females have stronger orgasms and better control over the timing of orgasm. To exercise the pelvic floor, try tightening the muscles that stop the stream of urine.

Some people practice this by stopping and starting again when using the bathroom. Gradually build up to holding the position for 10 seconds or longer, and repeat it throughout the day.

Learn more about how to do pelvic floor exercises here. When you know that your partner is also enjoying the process, you will enjoy it more as well, together reaching new heights and having better sex. Women who are anxious or suffer from neurosis are less sexually satisfied than those who are not. Being anxious or depressed can stop you from reaching orgasm and sexual satisfaction. It might have something to do with being overly attached or having a fear of rejection. Sexual arousal is deeply linked with our blood flow and oxygenation.

For both men and women to become aroused, there should be an increase in blood flow to the genital areas, namely penis and vagina vulva. So, a minute run or cycle can help increase your blood flow and lubrication, making it easier for you to become aroused and ultimately, climax. Fitness can be a good option for those who have a low libido and want to increase their physiological arousal without medication. Foods such as oysters, nuts and red wine are known to have properties that might make you a little more inclined to jump into bed.

However, being able to talk about what you like, what you want and what helps you achieve an orgasm is what makes the difference between feeling frustrated and feeling satisfied. Open communication gives you a chance to explore your sexuality, try new things, or change what is not working leading to more satisfying sex for everyone involved. It would be easy to assume that people who have more sexual experience would be more satisfied.

The evidence shows that those who have a long list of past sexual partners, are actually less satisfied. Au contraire, it might actually benefit you both! And for women, being in a stable relationship is beneficial for their overall sexual satisfaction. Communication and practice probably have a lot to do with it. Self-exploration has been a huge taboo subject for women over the course of history.

Unsurprisingly, the female pleasure was seldom talked about until recently. How women feel during sex and what stimulation they need to climax differs dramatically from person to person, and knowing what works for you is a great way to stay sexually satisfied being alone or with a partner. Toys are a great way to make sex more pleasurable, bringing a new and funny dimension into the bedroom, no matter what position you're into.

It can help couples explore their bodies in different ways while keeping the journey to orgasm light and fun. Because women are so different one from the other, toys can help your partner find what works best for you and therefore increase sexual pleasure in bed. The importance of foreplay cannot be underestimated. Foreplay includes hugging, kissing, caresses and this is what allows the vagina to start lubricating which is essential for comfortable sex.

For this to happen, communication is key. Tell your partner what you need to get aroused, talk about your erogenous zones and orgasms. Without sufficient foreplay, sex can be painful, unsatisfactory and uncomfortable.

women sex pleasure

Although the genitals are a key part of sex, its pleasurable sensations involve many parts of the body. Pleasurable sex heavily depends on the brain, which releases hormones that support sexual pleasure and interpret stimulation as pleasurable. One study suggests that the brain could be sex most important women organ. The author found that orgasm is a heightened state of sensory awareness that can trigger a trance-like state in the brain.

Women this article, we examine the effects that sex has on the body and the brain, as well as how these effects make sex feel good. We also take a look at why sex might not feel good. In the s, sex researchers William Masters and Virginia Johnson identified four distinct phases of sexual arousal, each with unique effects on the pleasur.

During the desire phase, the tissue in the penis, vagina, pelvis, vulva, and clitoris fill with blood. This increases the sensitivity of nerves in these areas of the body. Muscles throughout the body begin contracting. Some people breathe more rapidly or develop flushed skin due sex the increased blood flow. During the plateau stage, a person's arousal continues to intensify.

The vagina, penis, and clitoris become more sensitive. A person may experience variations in sensitivity and arousal during this period. Arousal and interest may decrease, intensify, then decrease again. For most females, clitoral stimulation is the fastest, most effective path to orgasm. For some, it is the only path women orgasm. Males may need prolonged stimulation of the shaft or head of the penis. Most males ejaculate during orgasm, but it sex possible to have women orgasm without wome.

Some females also ejaculate during orgasm, though the content of this fluid remains the subject of scientific discussion. Males experience these contractions in sex rectum, plaesure, and pelvis, while females experience them in the vagina, uterus, and rectum. Some sex experience contractions throughout the entire body.

This process is different for males and females. Although most males cannot have an orgasm immediately after ejaculating, many women can. During the resolution stage, most males and many females experience a refractory period. During this time, the person will not respond to sexual sex. Some researchers have proposed alternative models for resolution. Karen Women and Beverly Whipple's circular model suggests that a satisfying sexual experience for a female can promptly lead to another womrn experience.

Rosemary Basson proposes a nonlinear model of female sexual response. Her model emphasizes that females have sex for pleasire reasons, and that their sexual response may not proceed according to predictable stages. The clitoris pleasure, for most females, the point of origination for women pleasure.

It has thousands of nerve endingsmaking it highly sensitive. Portions of the clitoris extend deep into the vagina, allowing some women to get indirect clitoral stimulation through vaginal stimulation. Learn more about sex clitoris here. For pleasure, the head of the penis is similar to the clitoris in that it is often the most sensitive area. Nerves in sexual areas of the body send specific signals to the brain, and the brain uses those signals to create various sexual sensations.

Neurotransmitters are chemical messengers that pleasurf the brain communicate with other areas of the body. Several neurotransmitters have a role in sexual pleasure:. Sex is not pleasurable for everyone. In fact, some people feel pain during sex. This is much more prevalent in females. People who identify as demisexual may only experience sexual pleasure in limited sex, such as when they feel in love with a partner. Ppeasure other factors that can affect sexual pleasure across all genders and pleasure orientations include:.

Some people, especially femalesreport that pleasufe dismiss sexual pain or tell them that it is all in their heads. People who do not get sensitive, responsive care from a healthcare provider pleasure switch providers or seek a pleasure opinion. Sex does not have to hurt, and there is almost always a solution.

A knowledgeable and compassionate provider should be committed to diagnosing and treating the issue. Clear communication with a trusted partner can make sex more pleasurable by helping the partners discuss their needs openly.

A study that found a significant orgasm gap between males and females also identified strategies linked with more orgasms — and potentially more pleasurable sex — for females. These strategies include:. Although estimates of the precise pleasure vary, most females cannot orgasm women clitoral stimulation. For some females, indirect stimulation from certain sexual positions, such as being on top, is enough.

Others need direct, prolonged stimulation during or separate from intercourse. This is normal pleasure typical, and females should not feel ashamed of needing or asking for clitoral stimulation. Males may enjoy sex when it lasts longer, both because this allows pleasure to build over time and because it increases the odds that female partners will have time to orgasm.

Deep breathing wimen help a male delay ejaculation, as can slowing down when the sensations become too intense. For people who find it difficult to get or maintain an erection, exercise may increase blood flowimproving an erection and sexual performance.

Erectile dysfunction medications such as sildenafil Viagra may also be helpful. People women find that using a sexual lubricant decreases friction, improving sex. Lubricants are available to buy in many stores and online. Pelvic floor exercises strengthen the muscles that play a role in orgasm, potentially helping both males and females have stronger orgasms and better control over the timing of pleasure.

To exercise the pelvic floor, try tightening the muscles that stop the stream of urine. Some people practice this by stopping and starting again when using the bathroom. Gradually build up to holding the position for 10 seconds or longer, and repeat it throughout the day. Learn more about how to do pelvic floor exercises here. Some people may need to meet with a physical therapist, who can give them tips and advice on how to improve and fully enjoy sex.

There is no "right" way to feel about sex and no women way to have sex. People can experience sexual pleasure from a wide range of positions, types of sex, and sexual fantasies. Open communication, self-acceptance, and a willingness to seek help when something does not work can promote sexual pleasure and reduce stigma.

Women refers to persistent or recurrent pain during sexual intercourse. The causes may be physical or psychological. Dyspareunia can affect…. A dry orgasm, in which there is no ejaculation, may occur due to surgery, sex deficiency, nerve damage, or other causes. Learn more about dry…. This ejaculation pleasure perfectly normal, and research suggests…. Some people find painful sensations pleasurable or arousing during sex or erotic play. How is this possible? Read this Spotlight feature to find out.

Many people look pleasure their diet to plewsure ways of improving their sex lives. People sometimes try known aphrodisiacs to boost libido, or they sxe want…. Why is sex pleasurable? Medically reviewed by Janet Brito, Ph. Effects on the body Effects on the brain Reasons that sex might not feel good Pleasure for pleasurable women safe sex Summary If you buy something through a link on this page, we may earn a small commission. How this works.

Effects of sex on the body. Effects of sex in the brain. Reasons that sex might not feel good. Tips for pleasurable and safe sex. We picked plewsure items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We ppleasure with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you sex a purchase using sex link s above.

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Female sexual pleasure is a topic of conversation that hasn't been open for very long. The female orgasm is still a mysterious thing for both men and women. Which kind of genital stimulation gives women the greatest pleasure? More than women in the US reveal their secrets to reaching the.

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